Counseling Services are provided in a safe and non-threatening environment. Counseling is offered utilizing a variety of research based methods including Cognitive Behavioral Therapy, Solution focused and Mindfullness based practices. Sessions are tailored to your individual needs. Great emphasis is place on meeting the client where they are at. 

 

Counseling services are provided in a safe and comfortable environment. Your privacy is of the highest priority. We are HIPPA compliant and your information will be kept confidential.

 

Techniques used include:

-Cognitive Behavioral Therapy (CBT)

-Solution Focused Therapy

-Exposure Therapy

-Mindfullness-Based Stress Reduction (MBSR)

 

 

 

 

 

 

Individual Services                                                                                                                                                       

  • Fears, Phobias and Panic

  • Anger and Stress Management

  • Coping Skills

  • ADHD and Related Concerns

  • Comunication Skill Building

  • Mood and Emotional Disorders

  • Depression and Anxiety

  • LGBTQIA related issues

 

 

Family/Couples Services

 

  • Pre-Marital Counseling

  • LGBTQIA Family/Marital Counseling

  • Parenting and Behavior Management

  • Family Therapy

  • Behavior Consulting

  • Divorce and Life Transitions